I have mentioned that we like to eat nourishing food but I have yet to unpack exactly what that means. When Adam and I had some minor health issues in the fall of 2009 I started researching how changing our diet could help solve some of our problems. This lead to a whole year of reading, researching and experimenting with food. While I don't have time to share our whole journey today, I do want to let you know about a free ebook from the Weston Price Foundation that pretty much sums up how we eat. Before you read it, I want to let you know that we have not incorporated all of this into our diet yet. I've been taking small steps to incorporate more and more. I will warn you that some of this will surprise you and seem the complete opposite of how we have been told to eat, I can tell you from our experience that these people know what they are talking about. This little ebook does a great job explaining it and includes some great recipes. Please do read.
The link is from the Nourishing Gourmet's website. Find it here.
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